Why consider Pilates during menopause? Because now is the time to promote healthy bone and joints through resistance training. The evidence is very strong in regards to the importance of resistance training and the prevention of osteoporosis in women. Pilates offers an excellent environment to accomplish those goals, whether in private sessions or a group setting. By improving your overall body awareness, you will begin to be able to maintain the optimal posture to keep your joints and bones healthy 24/7.

 

The Pilates method was developed over the course of six decades by Joseph Pilates, a German performer and boxer who lived in England during WWI. At the outbreak of the war, he was placed under forced interment along with other German nationals. During this period, Pilates fashioned equipment from bed springs to rehabilitate injured camp internee. He then rigged these springs to create resistance and movement exercises for the bedridden. A flu epidemic struck England in 1918, killing thousands; but not a single one of Pilates’ trainees died from this epidemic – an early testament to the effectiveness of his system.

 

Modern Pilates equipment is not significantly different than that of yesteryear. Spring tension, straps to hold the feet or hands, supports for the back, neck and shoulders are as important now as they were then. Because of the remarkable nature of the equipment to both challenge and support the body, as it learns to move efficiently, the inimitably designed pieces truly act as c complement to the challenging mat-work exercises.

 

The Pilates method of body conditioning is an exercise program that focuses on improving total body strength and flexibility without building bulk. However, the Pilates method is not purely exercise. It is a series of controlled movements engaging the body and mind, performed on specifically-designed equipment. In other words, it is a body training regimen for the body and mind. Pilates improves both you physical and mental well-being. It increases awareness of and deficiency in movement, allowing the whole body to work in unison. Pilates can work for anyone, regardless of present fitness level.

 

Pilates can:

Increase abdominal and back strength

Improve posture, balance and coordination
Improve breathing function

Tone, stretch, and strengthen muscles

Improve flexibility and joint mobility

Promote relaxation

Increase energy and stamina

 

To get the most from your Pilates experience, seek out a practioner who is a certified Pilates instructor. S/he will be able to identify your strengths and weaknesses and tailor the program to suit your needs. Pilates is not just for your stomach, and is not performed on a mat. Find a studio that offers classes on all of the equipment so that you can experience the true nature of Pilates and receive the benefits of resistance training. As with any new exercise routine always consult with your physician before beginning.